| Week 1 | |
| Monday | Braai Fish |
| Tuesday | Butternut Soup |
| Wednesday | Lamb Karahi |
| Thursday | Spinach Pie |
| Friday | Sugar Beans Curry |
| Week 2 | |
| Monday | Easy Dumplings |
| Tuesday | Green Beans With Chicken |
| Wednesday | Prawn Curry |
| Thursday | Saucy Chicken |
| Friday | Spinach Pasta |
| Week 3 | |
| Monday | Rice Stuffed Roast Masala Chicken |
| Tuesday | Masala Lamb Roast |
| Wednesday | Mugni Dhall |
| Thursday | Mustard Chicken |
| Friday | Vegetable Curry With Meat |
| Week 4 | |
| Monday | Mutton Akhni |
| Tuesday | Chicken Pasta |
| Wednesday | Mutton Karahi |
| Thursday | Spicy Grilled Hake |
| Friday |
| Week 5 | |
| Monday | Chicken Curry |
| Tuesday | Grilled Chicken |
| Wednesday | Mince Roulade |
| Thursday | Mughlai Lamb Karahi |
| Friday |